PROSPECT XCTF
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    • The Importance of Sleep
    • Running Essentials and Equipment >
      • How to Pick the Right Shoe
    • Injury Prevention >
      • Prospect XCTF Partners
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  • Camps/ Races
    • Prospect XCTF Summer Camps
    • Bix7 Team Trip
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    • Nike Cross Midwest Regional
    • Prospect Prance (XC Race for K-8th grade) >
      • Prospect Prance Pictures 2016
    • Prospect XC Invitational (Jr High School)
    • Prospect Track Meet for K-8th graders in July
  • Archives
  • Home
  • Coaches
    • XC Coaches
  • T&F
    • Webpage link and Meet Schedule
  • XC
    • XC Meet/Practice Schedule
    • 2019 XC Meet Results
    • 2018 XC Meet Results
    • 2017 XC Meet Results
    • 2016 XC Meet Results
    • 2015 Meet Results
    • Prospect XC History
    • Alumni
    • MSL XC History
  • Media
    • Articles/Media
    • 2019 XC Pictures
    • 2016 Pictures and Video >
      • Regional 2016
      • Conference
      • vs Loyola
      • Peoria Invite
      • vs Buffalo Grove and Wheeling
      • Libertyville Invite
      • vs Elk Grove
      • Lake Park Invite
      • vs Rolling Meadows
      • Fenton Invitational
      • vs Conant
    • 2015 Videos
    • 2015 XC Pictures >
      • 2015 XC Footlocker
      • 2015 Nike Regionals
      • 2015 XC IHSA State
      • 2015 IHSA Regional
      • 2015 MSL Conf
      • 2015 Prospect Prance (AE)
      • 2015 Prospect Prance (KR)
      • 2015 Rabbit Run
      • Peoria Invite (2015)
      • Palatine Invite (2015)
      • Libertyville Photos 2015 (Cottrell)
      • Lake Park Photos 2015 (Cottrell)
      • Hersey and Fenton 2015 (Baltes)
      • Barrington and Fenton Invite 2015
      • 2015 XC Varsity Trip
      • 2015 Bix7 Trip
      • 2015 XC Summer Highlights
  • Athlete Info
    • The Guide to Success
    • Nutritional Tips
    • Iron & Ferritin
    • Pre-Race Nutrition/Post-Race Recovery
    • The Importance of Sleep
    • Running Essentials and Equipment >
      • How to Pick the Right Shoe
    • Injury Prevention >
      • Prospect XCTF Partners
    • Cross Training Charts & Logs
    • Jack Daniel's Pace Charts
    • Motivational Tips
    • Running Links
    • Prospect Fight Song
  • Parent Info
    • XC Meet Directions
    • TRACK & FIELD MEET DIRECTIONS
    • XC Pasta Party
    • XC Meet Day Recovery Snacks
    • How to Stay Connected with Prospect XCTF
    • XCTF Partners
    • Prospect Athletics
  • Camps/ Races
    • Prospect XCTF Summer Camps
    • Bix7 Team Trip
    • Varsity XC Team Trip
    • Nike Cross Midwest Regional
    • Prospect Prance (XC Race for K-8th grade) >
      • Prospect Prance Pictures 2016
    • Prospect XC Invitational (Jr High School)
    • Prospect Track Meet for K-8th graders in July
  • Archives
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