PROSPECT XCTF NUTRITIONAL TIPS
Below are links to upload files to receive more detail about the importance of a balanced diet, proper nutrition, and hydration.
| baltes_10_ways_to_peak_performance_2015.pdf |
| baltes_handouts_for_phs_xc_2015.pdf |
| nutrition_for_peak_performance_3.pdf |
| 2015_edited_laurenz_tcs_xc_girls_nutrition.pdf |